Using A Guided Meditation Script for Peace and Tranquility
Guided Meditation Script
Use this free guided meditations outline and guided meditation script to experience a deep feeling of peace, tranquility and transcendence. Meditation is a wonderful experience and provides an opportunity to draw deeper into your own being.
Guided meditation opens the door to calm the mind and nurture the spirit and does not take any work or effort on the part of the practitioner since you are passively being guided by an outside source. This customized meditation script can be used anytime. You can have someone read it aloud while you relax into a deep state of calm, or you can record this in your own voice and play it back whenever you need it.
Recording the guided meditation script on tape works well, so you can play it over repeatedly. As it is read or recorded, talk very slowly and take time to pause a while between sentences to allow the words to permeate the consciousness, bringing you into a deep state of relaxation. A soft, calm voice is most...