Giselle Toner

TRATAK

During our waking hours, our minds are usually filled with thoughts, good and bad. The mind has a tendency to stay in a state of disturbance and we have a propensity for being distracted easily. This leaves us feeling scattered and fragmented and unable to cope with situations that need focus. We are constantly being bombarded by thoughts and may feel out of control. It comes as no surprise that, with all the thoughts that invade the mind, our minds drift and wander and cannot stay still for longer than a few moments. As a result, we experience stress, memory loss and lack of concentration. We are unable to feel and experience the PRESENT MOMENT.

We can enhance our power of concentration and strengthen our memory by an ancient meditation technique called Tratak. Its benefits bring an end to the mind’s distractions, enhances our ability to concentrate, increases the power of memory and brings the mind into a state of supreme awareness, attention and focus.

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