Types of Meditation and the Benefits of Practice
There are lots of different types of meditation, but these different methods all lead to the same place, the stillness that holds the infinity and vastness of all Creative Energy in the universe which we tap into when we quiet the chatter of the mind. Trying a few different types with good meditation instructions will eventually bring you to the right meditation practice.
Time your meditations to last 30 minutes, twice a day, if possible. However, any time you can devote to your meditation practice will bring positive results. Always sit upright, either in a cross-legged position on the floor, or in a comfortable chair (experienced yoga practitioners may want to sit in half or full-lotus). The spine should be erect and straight. Lying down would allow the body to...