Eternity Yoga
See How Yoga's Gifts and
Strategic Intervention Life Coaching
Can Change Your Life!
For Your Empowerment ~ Here's a Step-by-Step eBook!
Yoga Ambiance - Beginner Intermediate
Beginner/Intermediate Yoga For Balance, Strength and Flexibility
This beginner/intermediate practice is designed to give you improved flexibility, increased strength and better balance. The extended guided meditation will allow you to release stress and bring your awareness inward for total integration of the gifts of yoga. The yoga workout is 45 minutes and the guided meditation is 15, totaling 60 minutes.
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Forty Minute Fusion
For Total Body Fitness - Core, Arms, Legs and Flexibility
This Pilates based practice will guide you through an intense forty minutes of the best total body sculpting moves. Feel the power of the most effective core strengtheners, leg work, push-up variations and other exercises that will get you in the best shape of your life, all in just 40 minutes!
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Eternity Yoga's Power Fusion Video - Intermediate/Advanced
For the Seasoned Yoga Practitioner
If you are looking to challenge yourself, try Eternity Yoga's Power Fusion Series, Intermediate/Advanced Level. This one-hour long power yoga practice will bring you to a new level of strength, focus and flexibility. It is for those who have been practicing yoga regularly and who need very little instruction. It is fast paced and will challenge you, so get ready to work!
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"The Mind is the King of the Senses, but the Breath is the King of the Mind." B.K.S. Iyengar
YOGA and LIFE COACHING
FIND OUT HOW STRATEGIC INTERVENTION LIFE COACHING AND YOGA CAN TRANSFORM YOU PHYSICALLY, MENTALLY, SPIRITUALLY AND PROFESSIONALLY.
Just getting into yoga?
Have questions and want to know more about the health benefits and the best way to practice?
Do you think this will be just another site, full of impossible to understand terms and foreign concepts?
This site is for both the novice and the more advanced practitioner.
Beginners In Yoga
First, for the novice, this ancient healing and enlightening practice needs to be presented in an easy to understand, easy to do format as you progress at your own pace.
Understanding Sanskrit terminology takes years of study, and some concepts are difficult to grasp. This site will make things a little more "user friendly."
This life enhancing practice is for men, women, children and seniors. It is especially beneficial for pregnancy, with modifications. These practices can benefit everyone, with particular emphasis on meditation.
You can benefit from our free guided meditation scripts and instructions on various types of meditation.
Check out the entire Eternity Yoga Website in video format on YouTube!
Eternity Yoga Video Website
Each website page is now a video that you can scroll through, pause each video, read at your own pace, and learn amazing information. Click the YouTube link below and explore!
Eternity Yoga Video Website
Life Transforming Journey
Ready for the beginning of an incredible, life transforming journey? This ancient practice is not a religion and knows no separation of any faith; all paths lead to the same place. The world's many religions are just different frames around the same mirror. As you become more immersed in your practice, you will understand the significance of the words, "Be still and know that I am God." You will see that stillness of the mind is the profound portal to all creativity. The true Self, also known as Supreme Consciousness, is primary. Follow me as I lead you through more enlightening information!
Eternity Yoga
Always check with your doctor before starting this or any other exercise program. In no way is this information meant to take the place of professional medical care or advice.
